J.25/ How to reduce your stress response
We all get stressed and overwhelmed, it’s a normal reaction, but sometimes after being on edge for so long our reactions can be bigger than the stimuli. This blog will help you get in control of how you’re feeling and what to do to over come stress.
Stress is a normal part life, it’s something that we can experience daily, stress is perceived by everyone differently, i.e. two people can experience the same situation and both feel different levels of stress from it. It all comes down to our past experiences, genetics, family history, nutrient levels and how well equipped we are to deal with the situation, i.e. support networks. There are many ways to help reduce the stress you feel, it may be something physical like sport, reducing your work load, speaking to a therapist, there are lots of ways to go about it.
I love using herbal medicine and nutrients to help my clients with stress and anxiety, they help to replenish the body of nutrients that are low, support your neurotransmitter pathways (your emotions) and nourish your nervous system. My favourites would have to be Magnesium, B Vitamins, Vitamin C and fish oil for nutrients, this combination is a soothing approach to act on a few different areas, this will help reduce inflammation, calm the nervous system, provide energy and replenish the adrenal glands. I also love including herbs into the mix as they can be made so personalised for the client.
Another aspect to stress is being mindful of what food and drinks you’re having as this can contribute to your mental state. It’s a good idea to reduce your caffeine load when you’re feeling anxious, limiting alcohol and highly processed foods is also a great idea. Try to eat a wholesome diet with reduced packaged foods. In addition to a great diet exercise also plays a huge role in your stress levels, daily exercise can help you reduce your anxiety even if it’s just a 30 minute walk it will still help you.
It’s also important to reach out for help when you need it and speak with a therapist, a psychologist will help give you the tools to reduce your anxiety. I also like to practice mindfulness, I find this helps me be present and gets my mind off anything that is negative. Having a great support network is also a great idea when you’re finding yourself stressed and anxious, this might be family, friends, your pet, a helpline, anyone to help support you through this period of your life.
